Create a path for all your coaching needs.
services
I.N.C. Coaching
As we begin a coaching journey together, I will take time to learn about your present day challenges and ambitions, as well as the problem-solving strategies you have tried. We will then clearly define your goals and I will provide you with a plan for how we can get you from stuck to success! In our coaching sessions, I will guide you through specific dialogue practices to dive deep into your difficulties and innovate creative solutions. We will take the last few minutes of our session to debrief and plan for next steps. When appropriate, I will also provide reading recommendations and exercises for you to complete on your own.
Full Coaching sessions are 60 minutes and can be done weekly, bi-weekly, or monthly. If I feel that you might best benefit from a specific type of scheduling, I will let you know. All sessions are conducted via Zoom.
60 mins | $200
Methods
Chairwork is an incredibly powerful experiential technique that allows us to directly access our inner parts and all the desires, dreams, ideas, and fears that they contain. In this work, we can also engage in imaginary dialogues so that instead of talking about things and people, we talk to them! It is an intense and fast-moving way of working that is great for people who are ready to GET THINGS DONE. Think of it as taking a bootcamp class– it is going to make you sweat!
additional sessions 30 mins | $100
for specific client needs
The Inner Leader is a vital part of ourselves that is responsible for maintaining emotional balance, engaging in healthy interactions, and the creating an empowered and courageous life. Without the healthy development of this part, we can find ourselves feeling lost, overwhelmed, and unsure of ourselves. My coaching work will support the growth and strength of your Inner Leader so you can truly thrive!
additional Sessions 30 mins | $100
for specific clients
As we go through life, we all have experiences that might cause us to disconnect from parts of ourselves. Oftentimes, these parts hold lots of energy and potential, and may even have great ideas for how to tackle our toughest challenges. I will help you tap into this energy so you can more powerfully move forward and walk taller. We will invite these parts into conversation so you can reconnect and gain new valuable resources and allies.
Individual Sessions 30 mins | $100
for specific clients