Connecting you to your true path.
My approach
As we begin a coaching journey together, I will take time to learn about your present day challenges and ambitions, as well as the problem-solving strategies you have tried. We will then clearly define your goals and I will provide you with a plan for how we can get you from stuck to success! In our coaching sessions, I will guide you through specific dialogue practices to dive deep into your difficulties and innovate creative solutions. We will take the last few minutes of our session to debrief and plan for next steps. For the over achiever, I will also provide reading recommendations and exercises for you to complete on your own.
3 Steps to Success
I
Identify
We will spend time understanding your goals, identifying and analyzing the blocks preventing you from success, and outlining the steps to begin rewriting your mindset
N
Nurture
I will guide you through intense, experiential exercises to tap into your inner power and wisdom. Everything I do will be with the aim of helping you move FORWARD. Using my expertise, I will support you in growing your confidence, empowerment, and an overall energized Inner Leader mindset.
C
Create & Conquer
Innovation and evolution of self is a big part of success. We will work to activate powerful parts who can help us create and execute strategies for your success. Conquer your greatest roadblocks!
Methods
Chairwork
Chairwork is an incredibly powerful experiential technique that allows us to directly access our inner parts and all the desires, dreams, ideas, and fears that they contain. In this work, we can also engage in imaginary dialogues so that instead of talking about things and people, we talk to them! It is an intense and fast-moving way of working that is great for people who are ready to GET THINGS DONE. Think of it as taking a bootcamp class– it is going to make you sweat!
Inner Leader Development
The Inner Leader is a vital part of ourselves that is responsible for maintaining emotional balance, engaging in healthy interactions, and the creating an empowered and courageous life. Without the healthy development of this part, we can find ourselves feeling lost, overwhelmed, and unsure of ourselves. My coaching work will support the growth and strength of your Inner Leader so you can truly thrive!
Parts Work
As we go through life, we all have experiences that might cause us to disconnect from parts of ourselves. Oftentimes, these parts hold lots of energy and potential, and may even have great ideas for how to tackle our toughest challenges. I will help you tap into this energy so you can more powerfully move forward and walk taller. We will invite these parts into conversation so you can reconnect and gain new valuable resources and allies.
If you are ready to go from good to great, reach out to me for a FREE consult! I offer a 30 minute development session where we can explore your present challenges and goals. In a follow up email I will lay out potential strategies and techniques I feel would be the best for you!
FAQs
What is the difference between coaching and therapy?
Coaching may best be defined as a working relationship meant to support clients in reaching the “next level” of greatness in their career and personal lives. Let’s be clear: Coaching is not therapy! Therapy addresses emotional and behavioral problems and works to help bring patients to a level of sustainable functionality. In no way is life coaching a replacement for psychotherapy, counseling, or psychiatry. In the case that you might be very early in your healing journey, I recommend that you seek out therapy services before you begin working with a coach. That way, you will be absolutely ready, grounded, and self-resourced so you can do the tough work to achieve your coaching goals.
In our coaching sessions, I will be less interested in exploring your past and more interested in exploring your present-day life, your goals and co- creating a plan so you can confidently take action towards your future and embody excellence.
What type of person benefits from coaching?
Any person who has already maintained a high level of wellness and functionality.
Why is parts work helpful?
As we go through life, we all have experiences that might cause us to disconnect from, or even disown, certain parts of ourselves. Oftentimes, these parts hold lots of energy and potential, and may have great ideas for how to tackle our toughest challenges. I will help you tap into this energy so you can more powerfully move forward and walk taller. We will dialogue with these parts so you can use them as valuable resources and allies.
What is Chairwork?
Chairwork is an incredibly powerful experiential technique that allows us to directly access our inner parts and all the desires, dreams, ideas, and fears that they might be holding. In this work, we engage in imaginary dialogues so that instead of talking about things and people, we talk to them! It is an intense and fast-moving way of working that is great for people who are ready to GET THINGS DONE. Think of it as taking a bootcamp class– it is going to make you sweat! Sure beats spending hours on the elliptical for little to no results.
What is the Inner Leader?
We can think of the Inner Leader as the vital part of ourselves that is responsible for maintaining emotional balance, healthy interactions, and the creation of an empowered and courageous life. Without the healthy development of this part, we can find yourself feeling lost, overwhelmed, and unsure of ourselves. My coaching work will support the growth and strength of your Inner Leader so you can truly thrive!
How long is this going to take?
You are probably feeling pretty eager to get to work. You might also be feeling uncertain about committing to yet another self-improvement journey. I understand. While I cannot guarantee a specific time frame, I can promise that my goal is to get you to your next level ASAP. For some people that might take a year, and for others it might take a couple of months.